Playing Golf has Surprising Benefits

Around the world, golf is a popular sport that can be played and enjoyed by people of all ages and abilities. While many people see golf as a complicated and minimally physical sport, it has several benefits that help keep players healthy. For more than 30 years, PJ Blanchfield, an Albany, New York, attorney, has maintained a love for playing golf. After serving as a caddy when he was young, PJ Blanchfield developed an interest in golf, and he became dedicated to the game.

Regularly playing golf can benefit both the heart and the body’s overall health. With the large amount of walking that is often involved with golfing, the heart can receive its necessary exercise simply from playing an 18-hole round of golf around four times a week. Golfers have been shown to have a death rate that is 40 percent lower than other people, providing around five additional years to their life expectancy. It was also recently determined that playing an average 9-hole course can burn between around 410 and 720 calories. Golf also helps build and improve muscle tone while decreasing body weight and fat.

In addition to the physical benefits of playing golf, it also has several psychological and social benefits. Regularly playing golf serves as a great way to stay in touch with friends and meet new people. The social nature of the sport creates a sense of connectedness within the golfing community, making it easy to speak and interact with new people. The commonly pleasant environment that golfing provides also helps reduce stress. The basic walking that is involved and the chance to relax often allows golfers to forget about their stressful lives and refresh their minds.